Weigh In record (no journal entry) for 25 April 2014
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 88.53g | Prot: 161.05g | Carbs: 67.62g.
Breakfast: Tim Hortons Coffee with Milk and Sugar (Medium). Lunch: Granny Smith Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Red Table Wine , Pork Chops (Top Loin, Boneless, Lean Only), Costco Honey & Garlic Sausage. more...
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2417 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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