Weigh In record (no journal entry) for 25 April 2014
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1059 kcal
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Fat: 48.60g | Prot: 51.90g | Carbs: 87.83g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chick-fil-A Chicken Nuggets (4 Count), Honey Mustard Dressing, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Side Salad. Dinner: Jameson Irish Whiskey, Nachos with Beef, Beans and Cheese. Snacks/Other: Lime Juice, Coca-Cola Coke Zero (Can), Wasa Multi Grain Crispbread, Smucker's Natural Creamy Peanut Butter. more...
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Losing 6.4 kg a Week
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arnphawk's Weight History
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