Weigh In record (no journal entry) for 25 April 2014
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93.9 kg
Lost so far: 22.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 30.51g | Prot: 62.02g | Carbs: 162.95g.
Breakfast: Safeway Energy Bar, Pace Hot Picante Sauce, Armour Turkey Pepperoni, Grated Dry Cheddar or American Type Cheese, Naturegg Simply Egg Whites, Tangerine, Nabisco Belvita Soft Maked Mixed Verry. Lunch: Hormel Compleats cheese & spinach ravioli, Panera Bread Smokehouse Turkey Sandwich on Focaccia Bread (Half). Dinner: Pork Spring Roll, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Tangerine. more...
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2828 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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