|
Yesterday was hectic with the restoration service working under the house all day. I try to do intermittent fasting or at least try to stop eating before 3pm. I had planned on grilling a burger on my George Foreman grill for my last meal of the day, around 2:30. But I went to the grocery store around 11:30 and bought a dozen eggs. When I put the grocery bag on the kitchen counter it fell off and the egg carton landed upside down. I thought all the eggs would be broken. But one broke and one was cracked so I fried 2 eggs around noon and just wasn't hungry for the burger later. I noticed I don't have a red line! That hasn't happened for years. But I set a 15 pound goal and will set the next goal when I lose that. I'm hoping smaller goals to focus on will keep me motivated.
|
92.3 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1376 kcal
|
Fat: 77.92g | Prot: 56.04g | Carbs: 142.31g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel. Lunch: Butter, 365 Sourdough Bread. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Kraft American Cheese Slice, Kirkland Signature Ground Beef 88/12. Snacks/Other: Bananas. more...
|
Losing 1.9 kg a Week
|