Weigh In record (no journal entry) for 25 April 2014
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99.3 kg
Lost so far: 14.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 84.98g | Prot: 86.67g | Carbs: 55.94g.
Breakfast: Cheddar Cheese, Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Lunch: Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk). Dinner: Tesco Everyday Value Soft Cheese, REWE Passierte Tomaten, Green Peppers, Leeks, Cheddar Cheese, Onions, Eggplant, Turnips, Zucchini. Snacks/Other: Tesco Tesco Chopped Mixed Nuts, Cadbury Cadbury Bournville Cocoa, Precision Engineered Precision Engineered Precision Engineered Pure Soya Protein Isolate Powder, Chunky Peanut Butter (without Salt), Dried Coconut, Almonds, Coconut Oil, Precision Engineered Pure Soya Protein Isolate Powder, Alpro Soya Unsweetened Soya Milk, Cadbury Bournville Cocoa. more...
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Losing 1.8 kg a Week
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muirgheasa's Weight History
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