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Went to dinner at Omaha steakhouse, got their chicken Cobb salad but it's not in the database so i picked the closest available
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87.5 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 69.06g | Prot: 34.36g | Carbs: 150.12g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Hellmann's Real Mayonnaise, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Eggland's Best Hard Cooked Peeled Eggs. Dinner: South Beach Diet Warm Spinach Salad with Mushrooms, Bahama Breeze Grilled Chicken Cobb Salad. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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Losing 3.2 kg a Week
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