Weigh In record (no journal entry) for 24 April 2014
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94.3 kg
Lost so far: 22.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 70.70g | Prot: 73.17g | Carbs: 122.56g.
Breakfast: Armour Turkey Pepperoni, Grated Dry Cheddar or American Type Cheese, Naturegg Simply Egg Whites, Tangerines (Mandarin Oranges), BelVita Belvita Blueberry Breakfast Biscuits (Nabisco). Lunch: Chicken or Turkey Salad, Croissant, Mayonnaise, Dijon Mustard, Fresh Express Baby Spinach, American Cheese, Deli Turkey or Chicken Breast Meat, Italian Flatbread Focaccia. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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2746 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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