Weigh In record (no journal entry) for 24 April 2014
|
73.5 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 31.22g | Prot: 27.67g | Carbs: 50.15g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Coca-Cola Coke Zero (Can). Dinner: Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Nachos with Beef, Beans and Cheese. Snacks/Other: Coca-Cola Coke Zero (Can), Smucker's Natural Creamy Peanut Butter, Wasa Multi Grain Crispbread, Coca-Cola Coke Zero (Can). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnphawk's Weight History
|