Weigh In record (no journal entry) for 19 November 2021
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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600 kcal
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Fat: 19.69g | Prot: 41.39g | Carbs: 55.42g.
Breakfast: Hacendado Tsatsiki, Tomates, Hacendado Leche de Soja sin Azucar, Pan de espelta con pipas, Hacendado Hummus Classic. Lunch: Carrefour Sopa de Verduras Variadas, Hacendado Judías Blancas, Clara de Huevo. Dinner: Mug cake de clares, farina de coco, amb cacau, Plátano. more...
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Losing 0.7 kg a Week
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EvaSieteTres's Weight History
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