Weigh In record (no journal entry) for 24 April 2014
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 56.70g | Prot: 69.17g | Carbs: 92.16g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Duke's Mayonnaise, Maker's Mark skinless chicken breast, My Essentials American Cheese Singles, Ole 10" Flour Tortillas, Scrambled Egg (Whole, Cooked). Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3491 kcal
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Exercise:
Rowing - 1 hour and 2 minutes, Elliptical Machine - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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SherrieC's Weight History
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