Weigh In record (no journal entry) for 18 November 2021
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111.7 kg
Lost so far: 4.0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1365 kcal
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Fat: 83.98g | Prot: 73.81g | Carbs: 84.64g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, One A Day Men's Health Formula Multivitamin Supplement, Water, Skippy Creamy Peanut Butter, Equate High Protein Nutritional Shake Chocolate, Bananas. Lunch: Subway 6" Turkey Breast, Olive Oil, Water, Subway Turkey Breast Protein Bowl. Dinner: Seafood Soup with Vegetables. more...
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Losing 6.4 kg a Week
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