Weigh In record (no journal entry) for 18 November 2021
|
76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2276 kcal
|
Fat: 122.90g | Prot: 120.66g | Carbs: 134.00g.
Breakfast: Kirkland Signature Mixed Nuts, Balderson Extra Old Cheddar Cheese, Dempster's Cinnamon Raisin Bread, Last Mountain Blueberry Jam, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Sweet and Sour Pork, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whiskey, Pork Shoulder (Whole) . Snacks/Other: Cheesecake , Swiss Delice Dark 72% Chocolate. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|