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51 g carbs today!!! Working outside cleaning up the church grounds 5 hours, cold and HUNGRY
OH Well,,,,, Tomorrow!!!
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1062 kcal
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Fat: 77.48g | Prot: 39.96g | Carbs: 60.33g.
Breakfast: Coffee. Lunch: Tangerine, Greek Yogurt. Dinner: Campbell's Chicken Broth, Cooked Broccoli (from Fresh), Butter, Lilydale Chicken Thighs Boneless Skinless, Uncle Ben's Brown Rice, Multigrain Bread. Snacks/Other: Nutiva MCT Oil, Heavy Cream, Decaffeinated Coffee, Water. more...
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3933 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Standing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 55 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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