Magu 49's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

67.7 kg Lost so far: 8.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

419 kcal

Fat: 26.49g | Prot: 27.65g | Carbs: 16.75g. Breakfast: Water, Espresso Coffee. Lunch: Beef, Country Harvest 12 Grains Bread, Schneider's Ukrainian Garlic Sausage, Emmi Emmentaler Cheese, Egg, Philadelphia Cream Cheese Original. more...

2076 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Magu 49's Weight History

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Magu 49's Journal, 17 Nov 21

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Magu 49's Weight History