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Yup...yoyo time.
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95.2 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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671 kcal
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Fat: 33.50g | Prot: 54.11g | Carbs: 30.45g.
Breakfast: Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Milk (Nonfat) , International Delight Southern Butter Pecan Coffee Creamer, Coffee, Aunt Jemima Buttermilk Pancake & Waffle Mix, Blue Diamond Almond Flour, Egg White . Lunch: Mott's Sugar Free Apple Sauce Cup, Cooked Sauerkraut, Pork Loin (Whole, Cooked, Roasted) . more...
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Gaining 2.7 kg a Week
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