Weigh In record (no journal entry) for 17 November 2021
|
87.5 kg
Lost so far: 18.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1306 kcal
|
Fat: 52.47g | Prot: 92.19g | Carbs: 125.81g.
Breakfast: Bananas , Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , PB Fit Peanut Butter Powder Peanut Butter Powder . Elevenses: Babybel Original. Lunch: Kraft Calorie Wise Creamy Poppyseed Dressing, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens, Smoked Salmon. Afternoon Tea: Cheddar Cheese . Dinner: Extra Virgin Olive Oil, Green Peas , Green Peppers , Red Sweet Pepper, Cauliflower Rice, Costco Steelhead Trout, Olivia Scallops. Supper: Avva Fig Spread, Cheddar Cheese . Snacks/Other: Great Value Unsalted Butter, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , PB2 Peanut Powder with Cocoa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|