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This past week has been rough. I am suffering from acute low ferritin (iron) causing immense amounts of fatigue and some dizzy spells. Seeing the doc today to see if I need a transfusion. I'm missing a few gym sessions and my food choices have been more carbs to lessen the fatigue but have gote nowhere. It's a vicious circle. I'm sure many of you can relate when you are dealing with acute or chronic illnesses. The battle is real. Hang in there!
View Diet Calendar, 16 November 2021:
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1587 kcal
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Fat: 61.38g | Prot: 82.20g | Carbs: 124.19g.
Breakfast: Tea with Milk, Kirkland Signature Tail-on Raw Shrimp (113g), California Rolls. Lunch: Kirkland Signature Lower Sodium Sliced Bacon, Baby Spinach, Mushrooms , Egg Omelet or Scrambled Egg. Dinner: Green Peppers , Great Value Unsalted Butter, President's Choice Honey Dijon, Western Family Yellow Mini Potatoes, Kale , Cooked Salmon. Supper: Sauvignon Blanc Wine, Fruit Salad. Snacks/Other: Nutella Hazelnut Spread, Great Value Unsalted Butter, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , The Laughing Cow Light Creamy Swiss. more...
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 Comments
Feel for you. Sending healthy thoughts your doctor can help you today. Yes, hang in there.
16 Nov 21 by member: meonadiet
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16 Nov 21 by member: Doncocor
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