Weigh In record (no journal entry) for 17 November 2021
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89.1 kg
Lost so far: 54.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3433 kcal
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Fat: 60.60g | Prot: 251.59g | Carbs: 486.67g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice. Second Breakfast: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Lunch: Green Giant Broccoli Slaw, Ancient Harvest Quinoa Traditional, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia. Dinner: Nature's Own 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Gala Apples, Maple Grove Farms Pure Maple Syrup. Supper: Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Organic Spring Mix, Newman's Own Roasted Garlic Pasta Sauce, Jennie-O Turkey Sausage, Great Value Whole Wheat Penne. more...
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Losing 1.3 kg a Week
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 Comments
I almost bought a shirt that said that(your new username). I also thought about one that said, PR or ER. lol
17 Nov 21 by member: -Diablo
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Diablo, that's where I got the name from. Lol. I suck at making user names. My last one was my email address. Lol.
17 Nov 21 by member: All_Pain_No_Gainz
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this is going to be so freaking confusing for me. I don't normally bother to learn real names vs. screen names and now y'all are going to change those screen names weekly. fine. whatever.
17 Nov 21 by member: Katsolo
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yeah, all my new tanks are from Raskol apparel. Kat, mine stayed the same. I just left the lame 360x off lol. I didn't even know about the social aspect of this app when I signed up.
17 Nov 21 by member: -Diablo
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All those wasted screenshots. 🤣
17 Nov 21 by member: Katsolo
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18 Nov 21 by member: -Diablo
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chris' poster collection of his idols
18 Nov 21 by member: Katsolo
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All_Pain_No_Gainz's Weight History
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