Weigh In record (no journal entry) for 16 November 2021
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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441 kcal
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Fat: 25.37g | Prot: 18.28g | Carbs: 35.29g.
Breakfast: Coffee, Water. Lunch: Water, Decaffeinated Coffee (made From Ground), Tangerines (Mandarin Oranges). Dinner: Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Fully-Cooked Bacon, Hellmann's Olive Oil Mayonnaise, Compliments Old Cheddar Cheese Slices. more...
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2753 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Watching TV/Computer - 3 hours, Standing - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 1 hour, Driving - 1 hour, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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