Weigh In record (no journal entry) for 16 November 2021
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104.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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590 kcal
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Fat: 22.00g | Prot: 29.00g | Carbs: 64.00g.
Breakfast: Winchell's Cinnamon Raisin Bagel - Plain, Farm Fresh Hard Boiled Eggs. Snacks/Other: Goodfields Pumpkin Seeds Salted in Shell. more...
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Gaining 0.2 kg a Week
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Shawnahalalilo's Weight History
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