| March 2024 |
| Wed 6: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
17.84g |
|
34.92g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
453 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
20.64g |
|
68.51g |
|
-
|
-
|
| Tue 6: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
13.37g |
|
85.97g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
9.36g |
|
33.06g |
|
-
|
-
|
| Tue 14: |
788 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
42.48g |
|
27.86g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
23.60g |
|
37.06g |
|
-
|
-
|
| Wed 19: |
585 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
21.29g |
|
56.95g |
|
-
|
-
|
| Thu 13: |
1546 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
47.48g |
|
178.23g |
|
-
|
-
|
| Wed 12: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
31.86g |
|
87.56g |
|
2972*
|
 2260
|
| Tue 11: |
727 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
46.53g |
|
99.04g |
|
-
|
-
|
| Mon 10: |
1044 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
66.13g |
|
135.17g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
10.60g |
|
29.06g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
24.88g |
|
52.22g |
|
-
|
-
|
| Thu 26: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
50.29g |
|
62.51g |
|
-
|
-
|
| Tue 24: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
43.06g |
|
62.37g |
|
-
|
-
|
| Mon 23: |
632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
51.53g |
|
55.70g |
|
-
|
-
|
| Sun 22: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
21.24g |
|
26.43g |
|
-
|
-
|
| Tue 17: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.00g |
|
12.00g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
811 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
73.65g |
|
62.49g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
56.00g |
|
139.80g |
|
-
|
-
|
