Weigh In record (no journal entry) for 15 November 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2383 kcal
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Fat: 140.28g | Prot: 106.09g | Carbs: 139.77g.
Lunch: A&W Restaurant Onion Rings, A&W Restaurant Teen Burger. Dinner: Whiskey, Hormel Spam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Lean Ground Beef, Pork Shoulder (Whole) . Snacks/Other: Persimmon, Kirkland Signature Mixed Nuts, Apples . more...
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steady weight
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zhanghao_1st's Weight History
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