Weigh In record (no journal entry) for 16 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2441 kcal
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Fat: 153.13g | Prot: 111.26g | Carbs: 127.44g.
Breakfast: Apples , Balderson Extra Old Cheddar Cheese, Kirkland Signature Mixed Nuts, Fried Egg, 2% Fat Milk, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Swiss Delice Dark 72% Chocolate, Fried Egg, Lean Ground Beef, White Rice. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (Peeled) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: No Name Milk Chocolate, Kirkland Signature Mixed Nuts. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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