Weigh In record (no journal entry) for 12 November 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2249 kcal
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Fat: 89.99g | Prot: 155.75g | Carbs: 135.52g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples, Bibigo Mini Wontons, Chicken Breast. Dinner: Whiskey, 粉条, 鱼豆腐, 金钱栈 白油肠, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/8" Fat) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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