Weigh In record (no journal entry) for 23 April 2014
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 60.27g | Prot: 83.64g | Carbs: 367.28g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, nuts.com Nuts.com dried tart cherries. Lunch: Tilapia (Fish), White Potatoes (Flesh and Skin), Publix Onions, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, COW GHEE Ghee (Clarified Butter), Brussels Sprouts. Dinner: Turmeric (Ground), Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Bananas, Hunt's Lemon Meringue Pie Pudding Snack Pack, Egg, Double Rainbow Double Rainbow Mango Tangerine Sorbet. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Double Rainbow Sorbet, Coconut. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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