newnormal's Journal, 23 Apr 14

Getting focused
88.0 kg Lost so far: 17.2 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:
999 kcal Fat: 33.36g | Prot: 57.18g | Carbs: 115.61g.   Breakfast: Bolthouse Farms Daily Greens, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Fried Egg, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Bolthouse Farms Daily Greens. more...
Losing 8.3 kg a Week



     
 

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