Weigh In record (no journal entry) for 23 April 2014
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94.3 kg
Lost so far: 22.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 60.69g | Prot: 67.80g | Carbs: 131.39g.
Breakfast: Spice Classics Chili Powder, McCormick Ground Cumin, Pace Hot Picante Sauce, Grated Dry Cheddar or American Type Cheese, Naturegg Simply Egg Whites, Nabisco Belvita Golden Oat Breakfast Biscuits, Butter (Salted), Blueberries, Silk Pure Almond Milk - Vanilla, Brown Sugar, Quaker Old Fashioned Oats. Lunch: Braeburn Apples, Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Pace Hot Picante Sauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nalley Original Chili Con Carne with Beans. Snacks/Other: Planters Deluxe Mixed Nuts, Clif Bar Builders Bar (Peanut Butter). more...
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2856 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 minutes, Walking (brisk) - 4/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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