Weigh In record (no journal entry) for 15 November 2021
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60.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1299 kcal
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Fat: 58.65g | Prot: 45.35g | Carbs: 150.40g.
Breakfast: Sucre, Café au Lait. Lunch: Soupe à l'oignon, Tine Jarlsberg Cheese, Kraft Miracle Whip, Subway Tomates, les Grains St-Méthode Pain Miche Grains Entiers. Dinner: Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour, Plaisirs Gastronomiques Pâté Saumon du Pacifique. more...
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Losing 0.5 kg a Week
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allonath01's Weight History
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