Weigh In record (no journal entry) for 15 November 2021
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1096 kcal
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Fat: 38.30g | Prot: 87.69g | Carbs: 34.89g.
Breakfast: Water , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Water , Deli Turkey or Chicken Breast Meat, Tillamook Medium Cheddar Cheese Sliced, 310 Nutrition 310 Salted Caramel Shake. Dinner: Dream Dinners Oven Roasted Broccoli, Kroger Beef Pot Roast Au Jus, Roast Beef (Lean Only Eaten), Sauvignon Blanc Wine , Trader Joe's Carrot Ginger Miso Salad Dressing , Great Value Romaine Lettuce. more...
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Gaining 0.1 kg a Week
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mommy_4_kiddos's Weight History
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