Weigh In record (no journal entry) for 15 November 2021
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85.2 kg
Lost so far: 31.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1326 kcal
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Fat: 93.89g | Prot: 78.80g | Carbs: 55.86g.
Breakfast: Birch Benders Keto Pancake & Waffle Mix, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kiolbassa Organic Beef Sausage, Kroger Eggs (Large), Clarified Butter Ghee. Lunch: Ratio Coconut Almond Crunchy Bar, Zoi Greek Yogurt Traditional Style Plain Yogurt. Dinner: Meijer Pollock Fillets, Olive Garden Italian Salad Dressing, Young Green Onions, Tomatoes, Mexican Blend Cheese, Mixed Salad Greens. Snacks/Other: Ralphs Pepperjack Cheese, Culinary Circle Parmesan Jalapeno Artichoke Dip, Guerrero Nutri Ricas, Keto Cherry Cream Cheese Cookies, Cashew Almond Basic Fat Bomb, Stryve Beef Biltong Smoked. more...
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2817 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 48 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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