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I originally joined here 10 years ago with the intent of losing about 20 lbs., but life got in the way and I did nothing. Fast forward 10 years I still want to lose 20 lbs., but to get back to the weight I was 10 years ago!! Life is quieter now and I'm taking small steps, one day at a time.
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1376 kcal
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Fat: 53.78g | Prot: 90.74g | Carbs: 129.14g.
Breakfast: Baxter Coffee Cream 18%, Dairyland Milk 2%, Coffee. Lunch: Lilydale Chicken Breast Strips, Dempster's Whole Wheat Tortillas, Summer Fresh Roasted Garlic Hummus. Dinner: Green Giant Whole Green Beans, Club House Brown Gravy, Cooked Carrots (from Fresh), Ground Beef (90% Lean / 10% Fat), Del Monte Fruit Salad. more...
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Losing 0.6 kg a Week
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