ianofthegulf's Journal, 15 Nov 21

Weigh In record (no journal entry) for 15 November 2021

77.7 kg Lost so far: 14.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

2083 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.3 kg a Week


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ianofthegulf's Weight History