Weigh In record (no journal entry) for 22 April 2014
|
68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 72.95g | Prot: 198.69g | Carbs: 215.70g.
Breakfast: Honey, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Quaker Quick Oats. Lunch: Red Delicious Apples, Brussels Sprouts, Turkey. Dinner: Red Table Wine, Celery, Chinese Broccoli (Cooked), Carrots, Turkey, Pork Spareribs (Lean Only Eaten). Snacks/Other: Red Delicious Apples, Dried Figs (Uncooked), Tangerines (Mandarin Oranges), Dry Roasted Almonds (with Salt Added), Tootsie Roll Tootsie Pop. more...
|
|
2754 kcal
|
Exercise:
Swimming (fast) - 55 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|