Weigh In record (no journal entry) for 22 April 2014
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95.3 kg
Lost so far: 21.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 72.30g | Prot: 60.37g | Carbs: 90.92g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Naturegg Simply Egg Whites, Adams 100% Natural Creamy Peanut Butter, Strawberries, Land O'Lakes Fresh Buttery Taste Spread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Safeway Signature Cafe Southwestern Style Salad. Dinner: Butter (Salted), Italian Bread, Strawberries, Lean Cuisine Spa Cuisine Grilled Chicken Primavera. Snacks/Other: Bumble Bee Tuna Salad. more...
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2749 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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