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Had a 3 in sandwich, took out extra bread. Turkey, swiss,.tomato and lettuce with mustard
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89.2 kg
Lost so far: 16.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 20.27g | Prot: 22.71g | Carbs: 93.28g.
Breakfast: Bolthouse Farms Daily Greens. Lunch: Bolthouse Farms Daily Greens. Dinner: Fried Egg. Snacks/Other: Bolthouse Farms Daily Greens. more...
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Gaining 2.7 kg a Week
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