Weigh In record (no journal entry) for 14 November 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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238 kcal
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Fat: 25.12g | Prot: 1.18g | Carbs: 1.02g.
Breakfast: Water, Heavy Cream, Coffee, Nutiva MCT Oil. more...
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2969 kcal
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Exercise:
Reading - 2 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Standing - 30 minutes, Sleeping - 9 hours, Resting - 40 minutes, Ironing - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Watching TV/Computer - 5 hours. more...
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Losing 2.5 kg a Week
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