Weigh In record (no journal entry) for 22 April 2014
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 47.50g | Prot: 128.67g | Carbs: 120.19g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Té Rojo, Aceite de Oliva, Tomates, Café con Azúcar Aligerado, Pre-Endulzado, Trozos de Pan de Trigo, DIA Jamón Cocido Primera. Lunch: Incarlopsa Jamón Serrano de Hembra, Fresas, Ensalada Mixta, Queso Fresco. Dinner: Eroski Yogur Natural Desnatado Edulcorado, Piña, Pechuga de Pavo, Queso Fresco. Snacks/Other: La Fageda Yogurt Desnatado, Hacendado Té Rojo, Hacendado Pechuga de Pavo Finas Lonchas. more...
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2641 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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paneteba's Weight History
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