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Today I am weighing in at exactly what I weighed last week. What is disappointing is that I averaged 1.8 pounds less this week however today is the moment in time that I weigh in. I have truly no idea why I am up today however I have faith that if I keep doing what I have been that the weight will come off!
I had one day of splurging - on Wednesday I went to our nearby city where I had East Indian food. I was pleasantly surprised when I weighed in the next morning at a 0.2 pound loss. The next day I was up 1.8 pounds and then this morning up 0.2 pounds. I am not sure if that is all from the Wednesday splurge or not. I have averaged 35 calories over my calorie goal this week so maybe holding my own is appropriate under the circumstances!
This week has a been a week of many town missions. I had a meeting in town on Monday, then the city trip on Wednesday, then appointments on Thursday and today I have a meeting in town this morning. Feels like all I have accomplished this week is to drive back and forth to town!
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75.3 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1191 kcal
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Fat: 29.40g | Prot: 26.87g | Carbs: 215.00g.
Breakfast: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Lunch: Red Beans and Rice, Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Olive Oil, Apples. Dinner: Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Olive Oil, Hale and Hearty Mushroom Barley Soup, Raw Vegetable, Great Value Romaine Lettuce. Snacks/Other: Maple Syrup, Green Tea, Blueberries (Unsweetened, Frozen). more...
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1965 kcal
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Exercise:
Resting - 14 hours and 5 minutes, Stretching (yoga) - 20 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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