Weigh In record (no journal entry) for 21 April 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 63.94g | Prot: 150.43g | Carbs: 142.21g.
Breakfast: Deli Turkey or Chicken Breast Meat, Black Diamond Old Cheddar Cheese, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: Broccoli, Whiskey, Red Delicious Apples, Dry Roasted Almonds (with Salt Added), Archer Farms Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Sunrise Firm Tofu, Red Table Wine, Turkey. Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges), Sugar, Dairyland Coffee Cream, Dry Roasted Almonds (with Salt Added). more...
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2467 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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