|
Fasted 20 hours, went to an event and did not maintain my fast, but I ate 6 small cubes of cheese, 10 raspberries and a 1" sq of chocolate brownie...and twelve glasses of water!!! Almost made it. Next... tomorrow I try a 72 hour Fast, I'm curious to see what my brain says I can't live without! Science Experiment !!!
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
759 kcal
|
Fat: 64.88g | Prot: 25.38g | Carbs: 22.44g.
Breakfast: Heavy Cream, Coffee, Nutiva MCT Oil, Water. Lunch: Water. Dinner: Raspberries, Pillsbury Chocolate Fudge Brownie, Balderson Old Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese, Great Value Marble Farmers Cheese. Snacks/Other: Water, Decaffeinated Coffee. more...
|
|
3254 kcal
|
Exercise:
Standing - 30 minutes, Watching TV/Computer - 5 hours, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 10 minutes, Desk Work - 3 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
Losing 1.6 kg a Week
|