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Decided to make a pot roast in the crock pot around 11am. Cooked it all day but ended up eating more later in the day than usual. I ate a really small portion but still didn't help my daily goals. I like to stop eating around 2-3pm. When I was preparing the roast to cook I opened the pantry to get something and a can of Progresso soup fell and the top of the can hit 2 toes really hard. So I have large vruises on my toes, well as large as a bruise can be when it's on a toe.
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93.4 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1042 kcal
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Fat: 53.27g | Prot: 60.82g | Carbs: 81.34g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Green Giant Fresh Baby Cut Carrots, Russet Potatoes (Flesh and Skin, Baked), Campbell's campbell's condensed cream of mushroom soup. Snacks/Other: Frigo Light String Cheese, Crystal Fat Free Milk, Almonds. more...
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Gaining 2.5 kg a Week
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