Alnona's Journal, 12 Nov 21

Sorry I haven't been journaling in a while. I really haven't been consciously been dieting either. Life is a bit complicated so far this month & it looks as though it's going to stay that way for some time to come. I wanted you all to know how proud I am to be part of this group & how much it means to me to be able to drop a line or two when it gets tough💝💝💝

93.6 kg Lost so far: 10.7 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

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1404 kcal

Fat: 70.90g | Prot: 109.76g | Carbs: 92.17g.   Breakfast: Ensure Max Protein Nutrition Shake, Water , Milk (Nonfat) , Coffee, Country Crock Plant Butter with Olive Oil, Arnold Keto Bread, Great Value Turkey Sausage Patties. Lunch: Milk (Nonfat) , Coffee, Folgers Cappuccino , Apples , Ensure Max Protein Nutrition Shake, Water , Harris Teeter Blueberries. Dinner: Kroger Birch Beer , Water , Cooked Broccoli (Fat Not Added in Cooking), Country Crock Plant Butter with Olive Oil, Ragu Cheesy Double Cheddar, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chicken Breast, Water . Snacks/Other: Coffee-Mate Snickers Coffee Creamer, Delallo Instant Espresso Powder, Cappuccino. more...