Weigh In record (no journal entry) for 12 November 2021
|
77.7 kg
Lost so far: 29.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1830 kcal
|
Fat: 95.91g | Prot: 102.56g | Carbs: 103.77g.
Breakfast: Deli Turkey or Chicken Breast Meat, Happy Farms Deli Sliced Muenster Cheese, Mission Foods White Corn Tortilla. Lunch: Zaxby's The Grilled House Zalad. Dinner: Old Wisconsin Turkey Snack Sticks, Kroger Monterey Jack Cheese, Palmetto Cheese Pimento Cheese with Jalapenos, Frito-Lay Classic Potato Chips. Snacks/Other: Hershey's Peanut Butter Blossoms, Hershey's Milk Chocolate Kisses, Vodka, Cranberry Juice. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|