Weigh In record (no journal entry) for 21 April 2014
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95.3 kg
Lost so far: 21.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 85.31g | Prot: 55.43g | Carbs: 90.79g.
Breakfast: Blueberries, Adams 100% Natural Creamy Peanut Butter, Land O'Lakes Fresh Buttery Taste Spread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Cherry Tomatoes, David Seeds Roasted and Salted Sunflower Seeds, Lindsay Sliced Black Olives, Hidden Valley Savory Bleu Cheese Dressing, Croutons, Green Peas, Broccoli Flower Clusters, Mozzarella Cheese (Part Skim Milk), Publix Red Bell Pepper, Turkey Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Snacks/Other: brookside Dark Chocolate Pomegranate (Brookside). more...
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steady weight
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