Weigh In record (no journal entry) for 21 April 2014
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 71.12g | Prot: 179.52g | Carbs: 379.43g.
Breakfast: Chicken Leg (Skin Not Eaten), Skinless Chicken Breast, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Pineapple, Brown Rice. Dinner: Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: ACE Bakery Olive Bread, Whole Foods Market Natural Peanut Butter, Pears, Apples, Egg White, Tuna in Water (Canned), Brown Rice, Honey, Oats, Egg, Bananas, ACE Bakery Olive Bread. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SergioZ07's Weight History
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