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This weekend was Easter. I at several things that were not really in line with what I should and I missed my oranges all 3 days. Minimal sweets--which is good for me. Doctors appt on Friday revealed changes and uncontrolled DMII. I really am scared for my health.
Was happy with my weight loss though.
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108.4 kg
Lost so far: 0.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 63.28g | Prot: 58.08g | Carbs: 273.50g.
Lunch: Laura Lynn Shredded Sharp Cheddar Cheese, Fried Egg, Rapa Scrapple. Dinner: Iced Tea, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Peanut Butter Cookie with Chocolate, Angry Orchard Crisp Apple Hard Cider, Fireball Cinnamon Whiskey. more...
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Losing 2.1 kg a Week
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