Weigh In record (no journal entry) for 12 November 2021
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89.6 kg
Lost so far: 54.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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4050 kcal
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Fat: 61.29g | Prot: 349.38g | Carbs: 537.16g.
Breakfast: Coffee, Dave's Killer Bread Boomin' Berry Organic Bagels, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Bananas, Ocean Spray 100% Juice Cranberry No Sugar Added. Second Breakfast: Tapatio Hot Sauce, Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Lunch: Ancient Harvest Quinoa Traditional, Great Value Tilapia Skinless & Boneless Fillets, Birds Eye Normandy Blend Vegetables. Tea: Kellogg's Rice Krispies Treats (22g), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Dinner: Birds Eye Normandy Blend Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Ancient Harvest Quinoa Traditional. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Evolve Ideal Vanilla Protein Powder, Evolve Plant-Based Protein Shake, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chobani Nonfat Plain Greek Yogurt (150g), Ghost Amino, Ocean Spray Diet Cranberry Juice (Bottle). more...
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Gaining 5.7 kg a Week
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All_Pain_No_Gainz's Weight History
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