Weigh In record (no journal entry) for 11 November 2021
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2021:
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1643 kcal
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Fat: 107.04g | Prot: 84.01g | Carbs: 88.26g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Korean Style Beef Short Ribs, Beef Shortribs (Lean Only, Choice Grade), Trader Joe's Old Fashioned Blister Peanuts. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Chicken Burritos. Snacks/Other: Trader Joe's Soft Baked Peanut Butter Chocolate Chip Cookies, Whole Milk. more...
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2789 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 6 hours and 41 minutes, Desk Work - 9 hours and 30 minutes, Elliptical - 49 minutes. more...
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Losing 0.1 kg a Week
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 Comments
now today I see you. keep killing it
11 Nov 21 by member: HeBrewZ
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Good to be seen, brew, thanks. And always thankful to you, rock star, petra, for supporting - you have a great day!
11 Nov 21 by member: br_e_co
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Thank you, hcb and mermee!
11 Nov 21 by member: br_e_co
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Wonderful!!! You are doing amazingly! 😁
11 Nov 21 by member: melissatwa
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Thank you, Melissa! Love the new pic!
11 Nov 21 by member: br_e_co
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