Weigh In record (no journal entry) for 09 November 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2239 kcal
|
Fat: 138.87g | Prot: 138.82g | Carbs: 111.28g.
Breakfast: Agropur Brie Normandie, A&W Restaurant Sausage N' Egger. Lunch: Apples , Chicken Breast, Nong Shim Shin Noodle Soup. Dinner: Cooked Asparagus (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Ground Pork (Cooked) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|