Weigh In record (no journal entry) for 10 November 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2532 kcal
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Fat: 129.02g | Prot: 157.29g | Carbs: 158.95g.
Breakfast: Mastro Genoa Salami, Saputo Provolone, Kirkland Signature Frozen Strawberries, Fried Egg, Silver Hills Little Big Bread, Kaizen Chocolate Protein Powder, Kirkland Signature Egg Whites. Lunch: Danish Pastry. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon, 水煮猪排骨. Snacks/Other: Hardbite Spicy Dill Pickle Potato Chips, Apples, No Name Milk Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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